Elevate with 1:1 Virtual Training

This is for the person that wants to work with Laura 1:1 to deepen their movement practice. These sessions are curated to meet the specific needs of the individual. Laura has been teaching movement for over 18 years.

My approach is gentle consistency, with attention to detail and efficiency leading to a feeling of calm & energized over depletion. Laura will teach you to go within and deepen your mind body connection.

"PRESENCE OVER PERFECTION" - LBE

What to expect

Customized Training Plans:

Each session is uniquely designed to address your needs, combining modalities like Pilates, sculpting, and energy-based movement to bring your body into alignment and balance.

Expert Guidance:

With over 18 years of experience in movement education and healing, I will guide you through techniques that strengthen your body while supporting your internal state.

Holistic Approach:

Beyond physical fitness, these sessions integrate breathwork and mindfulness, helping you reconnect with yourself and regulate your nervous system.

Flexible Options:

Virtual training means you can enjoy your session from the comfort of your own space, with the convenience of scheduling that works for you.

Investment:

This is more than just exercise—it's a full-body and mind experience. With my support, you’ll shed what no longer serves you, uncover your inner strength, and move into your highest potential. Each session is a space for healing, growth, and transformation tailored specifically to you.

Individual Session: $150 (45–50 minutes)

Package Options: Available upon request

Our Community

Laura is so much more than a fitness instructor, she is a true leader in the movement space and I'd go so far as saying she is a guru when it comes to the mind body connection. During her classes, she leads you in a way that empowers you to connect to your body in an almost meditative way. This connection makes the movement so effective, it truly feels magical. I have been blessed with the opportunity to have Laura lead me both in person and virtually. Both methodologies are effective because of her special way of teaching. If you ever have the opportunity to experience Laura's movement practice, don't think twice. You will not regret moving alongside her.

-LRG

Pure magic this morning Laura! You're the best, thank you for holding that space. It was everything I needed and wanted. I think there's so much depth that can be found in classes like this! Having the space and time to just BE is so so so important in a class. Not a lot of talking just sharing in one another's energy, ugh seriously best thing!

-M

The movement, the music and no doubt your incredible leadership and command of the body mind soul! You are special. I honestly have moments where I feel high, inspired like I can do anything IN YOUR CLASS. To induce that kind of mind set euphoria is magic! I love it, I love you. Like I'm there feeling so positive about life, my ability, that is what doing that does for me. The physical induces that mental state. I mean we need this so much