Laura Breen Escott is a Pilates Master Trainer and the founder of the LBE Method, a music-driven somatic movement practice that blends strength and intentional movement.
Through the Digital Studio, Laura brings the LBE Method and Pilates directly into your home. Each session combines strength and conditioning work with mindful movement to support long-term wellness. Her classes are designed to give students the time and space to exercise the body, engage the mind, and open the heart.
“Through physical conditioning, we ‘work out’ stuck energy, empowering students to reconnect with themselves, cultivate clarity, resilience, and presence. And it’s super fun.”
Movement has always been Laura’s true north.
By tapping into our physicality we clear out energy and tune in to our inner reality, from here we can expand our hearts and ground our mind.
Looking to find a group of like-minded individuals and turn inward to connect with your body and mind? Come alone or bring a friend. I can’t wait to move together.
Every level is welcome and you can always modify movements by removing ankle or hand weights. You will leave sweaty and grateful for your body and what it can do with no judgement from anyone.
