At its core this class is about empowerment and accessing a deeper connection to one’s own innate wisdom and authenticity.
The method is more than a workout: This is a dynamic experience that invites you to explore new ways of moving. Toning and lengthening every muscle in your body achieving balance. By moving in ways that integrate your full physical self you will find freedom in motion, emotional release, lower cortisol and promote well being from the inside out.
While all classes are unique there are a few elements you can expect in an LBE METHOD in PERSON EXPERIENCE.
Is the heartbeat of class while you are the soul. This is a music driven class.
Every class starts with a practice to get your mind and your body synced up.
The movement sequences are given time and space to allow for the nervous system to apply the necessary nuances to explore and execute the exercises. This creates plasticity in the nervous system.
The sequences are intentionally designed to create presence in your physical body as well as new neural firing in the mind.
The class is a somatic experience itself while Laura may layer in specific practices to reset the nervous system, activate the lymphatic system, tai chi & QiGong.
The class honors shifting into the parasympathetic, rest and digest system understanding that this is where recover and healing happens.
Moving the body as a whole teaches physical intelligence, strengthens the entire body including the small muscles while improving mobility and longevity.
Intentional movement that tones and lengthens every muscle in your body achieving balance.
This practice highlights both your interception and proprioception which is essential for body optimal awareness & internal state
Learning new motor patterns and matching the instructor requires more energy, therefore burning more calories.
Repetition creates plasticity in the nervous system
Embracing natural movement, weight shifts and multidirectional movement keeps the body healthy, mobile and balanced
Somatic practices activate the parasympathetic nervous system.
Learning new movement patterns that are challenging yet achievable builds new neural pathways and improves brain plasticity.
Engages the mind to expend energy and focus in the present moment
Creates intentional and deeper connection to self – accessing inner wisdom and self reflection.
This movement trains you to listen to your physical self gaining a deeper level of understanding of your inner landscape
Resetting the nervous system can strengthen the minds ability to focus with more clarity and intentionality.
Restore and reset your nervous system thru somatic practices and movement that promotes an understanding of embodiment
Repetition and presence create space for emotional regulation and stress release
Community connection – as a collective we witness each other embodied and resilient
Emotional intelligence – we collect the tools needed to recognize and feel the spectrum of emotions that come up in everyday life.
A somatic workout focuses on the mind-body connection, emphasizing awareness of bodily sensations and movements. It often involves mindful movements aimed at increasing body awareness, improving flexibility, and promoting relaxation. these workouts are designed to help individuals reconnect with their physical selves.
They encourage participants to pay attention to how their bodies feel during movement, helping to release tension, improve posture, resilience and enhance overall well-being.
Participants learn to tune into their physical sensations and movements, promoting a deeper understanding of their bodies and how they function.
By focusing on mindful movement and breath, somatic workouts can help reduce stress levels, calm the mind, and promote relaxation.
These workouts often involve stretches and movements that can enhance flexibility, range of motion, and overall mobility.
Somatic practices emphasize alignment and body awareness, which can lead to improved posture and reduced strain on the body.
Many individuals find that somatic workouts can help alleviate chronic pain or tension in the body by promoting relaxation and releasing tight muscles.
Engaging in somatic movement can help individuals process and release emotions stored in the body, leading to a greater sense of emotional balance.
The focus on awareness during movement fosters mindfulness, encouraging participants to be present in the moment, which can improve overall mental clarity and focus.
Somatic workouts often include movements that enhance coordination and balance, which can be beneficial for overall physical performance and daily activities.
As individuals become more in tune with their bodies, they may experience a greater sense of empowerment and confidence in their physical abilities.
Somatic practices strengthen the connection between mental and physical processes, promoting holistic well-being and self-care.
