MOVEMENT MUSIC MEDICINE

What is an LBE METHOD Class

This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.

Through physical conditioning, we “work out” stuck energy empowering students to reconnect to themselves, cultivate a sense of clarity, resilience and presence. And it’s super fun.

My Method

Movement has always been Laura’s true north.

By tapping into our physicality we clear out energy and tune in to our inner reality, from here we can expand our hearts and ground our mind.

My Offerings

Join My Community

LBE Method In Person Experiences

1:1 Virtual Training

1:1 Virtual Healing

Series for purchase:

FROM THE VAULT

603 videos | Buy for $99

SCULPT & SHIFT SERIES (LBE METHOD CLASSES)
6 videos | Buy for $34.99

“I LOVE PILATES” with PROPS SERIES

14 videos | Buy for $34.99

LBE METHOD BEGINNER SERIES

21 videos | Buy for $34.99

LBE METHOD IN PERSON EXPERIENCES

Looking to find a group of like-minded individuals and turn inward to connect with your body and mind? Come alone or bring a friend. I can’t wait to move together.

Our Community

Laura is so much more than a fitness instructor, she is a true leader in the movement space and I'd go so far as saying she is a guru when it comes to the mind body connection. During her classes, she leads you in a way that empowers you to connect to your body in an almost meditative way. This connection makes the movement so effective, it truly feels magical. I have been blessed with the opportunity to have Laura lead me both in person and virtually. Both methodologies are effective because of her special way of teaching. If you ever have the opportunity to experience Laura's movement practice, don't think twice. You will not regret moving alongside her.

-LRG

Pure magic this morning Laura! You're the best, thank you for holding that space. It was everything I needed and wanted. I think there's so much depth that can be found in classes like this! Having the space and time to just BE is so so so important in a class. Not a lot of talking just sharing in one another's energy, ugh seriously best thing!

-M

The movement, the music and no doubt your incredible leadership and command of the body mind soul! You are special. I honestly have moments where I feel high, inspired like I can do anything IN YOUR CLASS. To induce that kind of mind set euphoria is magic! I love it, I love you. Like I'm there feeling so positive about life, my ability, that is what doing that does for me. The physical induces that mental state. I mean we need this so much

-B

Frequently asked questions

What can I expect at an LBE EXPERIENCE?

Movement, music, medicine. I curate each experience to tap into certain topics, and themes of self discovery and learning through playlists, sequences and reflective moments.

We really let the music and movements do the magic.

EXPLORE EXPERIENCES

I've never done pilates. Is experience needed?

Every level is welcome and you can always modify movements by removing ankle or hand weights. You will leave sweaty and grateful for your body and what it can do with no judgement from anyone.

I want more. How else can I move with you?

The On Demand Studio offers movement classes such as pilates, sculpt, rebounding and other modalities and techniques to support your body, mind & spirit.

PS: Meditations and breathwork coming soon...

What does the 1:1 Virtual Training look like?

I offer virtual 1:1 movement sessions at $150/ session 45-60 mins. We can customize your session based on what you are needing physically and mentally. Learn more.

What does the 1:1 Healing look like?

I offer 1:1 virtual Healing session at $275/session as well as a 3-month program called "The Crown Edit" which includes a virtual session every week (priced at $3,000 for the 3 months)

Looking for more? Reach out about I would be happy to answer questions.