A Holistic Approach to Movement and Wellness
Movement has always been Laura’s true north. By tapping into our physicality we clear out energy and tune in to our inner reality, from here we can expand our hearts and ground our mind.
My mission is to support and empower my students to increase their own vitality, and live more fully with ease, flow and to embody their fullest expression of self.
Focusing on the connection between wellness, science, ancient wisdom and nature I use a unique layered approach to healing. I support women to connect deeper to the heart and create new tools for experiencing life.
Laura integrates advanced anatomical knowledge with the latest research from neuroscience to quantum biology creating a well-rounded approach to wellness.
This blend ensures each session is not just physically & mentally effective but also deeply restorative and healing.
True transformation comes from within. Laura’s method emphasizes whole-person health, addressing physical, emotional, and energetic needs.
By shedding limiting beliefs and releasing what no longer serves you, you’ll move toward greater alignment and balance.
When you show up with honesty, intention and focus you will begin to understand what your body needs.
Movement is more than exercise; it’s a tool for self-discovery and vitality.
Laura’s teaching emphasizes neuroplasticity—the brain's ability to rewire itself—helping you shift patterns, embody joy, and feel empowered in your body and mind.
Healing doesn’t have to be heavy. Laura brings lightness and joy to her sessions, fostering an environment where growth feels approachable and fun.
Whether through music, dynamic movement, or moments of stillness, her method inspires a sense of playfulness and exploration.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique to each person. Tune out the noise and tune into your body. Thru intention and repetition we create plasticity in the nervous system finding harmony. Expand your movement range, rediscover who you truly are, restore balance, ground your mind and open your heart.
A movement practice is more than just checking a workout off the list. This a journey that will always be evolving with the ebbs and flows of life. From careers to relationships, families, mental health, self confidence and everything in between Laura approaches the method from a whole person perspective designed to support your internal state.
Discover a personalized approach to wellness and transformation with Laura.
Whether through 1:1 training, virtual healing sessions, or tailored workshops, Laura’s methods blend movement, energy work, and holistic practices to empower you to reconnect with your body, mind, and spirit.
Together, we’ll create a path to healing, balance, and your highest potential.
Let’s work together to transform your wellness journey.
Laura is a passionate movement educator, healer, and wellness advocate with nearly 20 years of experience guiding individuals toward transformation and self-discovery.
By blending science, energy tuning, and a profound understanding of anatomy, Laura empowers others to heal from within, cultivating vitality, balance, and a deeper connection to themselves.
Her holistic approach inspires lasting change, helping clients unlock their potential and embrace more vibrant, fulfilling lives.
Over 18 years of experience in fitness and wellness.
Former studio owner, creator of movement methods including Rebounding and Sculpt.
Certified Pilates educator and master trainer for BarreAmped and Pilates certification programs.
Expertise in anatomy, cueing, and the Eric Franklin Method.
Certified Shaman and Reiki practitioner, initiated by the Q’ero people of Peru.
Studied Tai Chi, quantum biology, and breathwork through The Being Method.
Combines modern science with ancient wisdom to support whole-person healing.
Integrates playful, joyful approaches to healing and self-development.
Focus on whole-person health, including the energetic body.
Creates transformative, community-oriented movement experiences.
Understands the energy of music and currates movement experiences with this in mind.
